Best Food for Sehri in Ramadan

Select Best Food For Sehri In Ramadan. During Ramadan month choose diet carefully to avoid dehydration and feeling dull. Some foods and meals are Best Food For Sehri or Suhor. It will help the human body to stay hydrated and energized the whole day as well as it is the Best Sehri Meal For Weight Loss. Some of the Best Food For Sehri In Summer are recommended below.

1. Dairy Products

They are the good you can use food in Sehri. It avoid you to make yourself thirty and hungry in the fast. Using yogurt, cheese, milk, Lassi milkshake will feel you full throughout the fast or Roza. You can add honey in the milk to make it sweet. Honey increases metabolism. Eat bun or croissant with Lassi. You can make custard, pudding, Kheer, Firni. You can eat cheese and salad with bread.

2. Eggs

They are filled with protein. They are rich with vitamins and nutrients. It makes yourself feeling full sensational. There are several ways to eat eggs. You can take boil eggs. You can make an either simple or vegetable omelette and take it with bread or chapatti. It is the Best Sehri Meal.

3. Oatmeal

This protein-rich breakfast has a slew of advantages. A protein-rich supper will provide you with plenty of energy. Oatmeal is a delicious protein and carbohydrate source. Oatmeal, bananas, and milk can be combined to form a smoothie. This will make it more flavorful and tasty. You may even add nuts if you like. Make the recipe delightful and filling by adding your own personal touches.

4. Meat

Meat normally include fish, chicken, beef and mutton. Chicken or fish is best type of meat use in Sehri time. Meat is known as a vitality-boosting food. Try to use boiled meat instead of fry meat. This is because it might lead to bloating. Fried food make you thirstier and feeling unwell the whole day. Water is off limits during the fast so it is important to avoid any food which has the probability of making you thirsty later.

5. Fruits and Vegetables

They are high in minerals and vitamins, which make you feel invigorated. In addition to drinking water, you should consume fruits and vegetables to keep you hydrated. Watermelon, melon mango, banana, apple, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, and spinach are examples of fruits and vegetables. You can make a mix salad which includes fruits and vegetables.

6. Nuts

This nature’s gift is full of nutrients with just a small quantity. If you add nuts with in the hot milk then it would become a wholesome combination. Dairy products are also very useful and beneficial for human body. You can make nuts milk shake or just add in yogurt.

What to Eat in Sehri to Avoid Thirst and Hunger?

During Sehri, eat Yogurt, Cheese, Buttermilk, Lassi and Milk Shake. These drinks help to keep you hydrated throughout the day. At the same time, the calcium in curd or yogurt keeps the body strong and you feeling energized throughout the day.